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Time Perspective Coaching

P. 451-469.
Boniwell I., Osin E. N.

The authors discuss the differences between time management programs and time perspective coaching and explore the possibilities of applying Zimbardo Time Perspective Inventory in the coaching process. Based on the analysis of an individual time perspective profile, the coach may choose from a range of interventions suggested in this chapter. Specific interventions focused on overcoming the drawbacks of past-negative and present-fatalistic outlooks on time, as well as fostering the advantages of future, present-hedonistic, and past-positive time perspectives are presented together with questions aimed to help clients in gaining a better understanding and new insights in each of the time perspective domains. A separate section discusses the potential of mindfulness interventions in fostering balanced time perspective.