Формирование мышечного баланса студентов с заболеваниями опорно-двигательного аппарата средствами оздоровительного фитнеса

Теория и практика физической культуры. 2025. № 6. С. 45–47.

Lyashenko O. V., Кирьянова Л. А., Морозова Л. В., Удалова М. А.

The purpose of the study is to develop and experimentally test the effectiveness of a wellness program for students with diseases of the musculoskeletal system (scoliosis, posture disorders) using wellness fitness. Methodology and organization of research. The research work was attended by 1st-year full-time students of the special medical group of health "A" with diseases of the musculoskeletal system (n=44). A student wellness program has been developed based on a special selection of exercises that provide local effects on certain muscle groups, promote the development of physical abilities, which make it possible to correct the shortcomings of the physical development of students. Research results and conclusions. The proposed health improvement program for students contributed to the strengthening of the muscular-ligamentous apparatus, as well as to an increase in muscle strength, strengthening of the muscular corset and development of physical abilities. It is concluded that regular physical culture classes

Keywords: Физическая культура