Применение практик осознанности в терапии посттравматического стрессового расстройства (по материалам зарубежных исследований)

Ученые записки Института психологии РАН. 2025. Т. 5. № 2(15). С. 67–73.

Кияненко И. К.

The article discusses the use of mindfulness practices in the treatment of post-traumatic stress disorder (PTSD). It provides an overview of foreign studies on the effectiveness of mindfulness-based programs, such as MBSR, TI-MBSR, and MBCT, in working with combat veterans. It describes the mechanisms by which mindfulness practices affect key symptoms of PTSD: avoidance, hyperarousal, intrusions, dissociation, and emotional numbness. It is noted that mindfulness practices are integrated into a three-phase model of trauma therapy, promoting stabilization, working with traumatic material, and consolidating changes. Despite the limited research on individual aspects, MBI interventions are considered an effective and accessible addition to existing PTSD treatment methods, especially for patients who have difficulty using traditional approaches.

Keywords: психотерапия, psychotherapy, mindfulness, post-traumatic stress disorder, осознанность, mindfulness-based interventions (MBI), посстравматическое стрессовое расстройство, майндфулнес, интервенции основанные на осознанности, ветераны боевых действий